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SOMANATHAPURA TEMPLE - ONE OF THE HISTORICAL PLACE OF KARNATAKA

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                      Chennakeshava Temple           The  Chennakesava Temple , also referred to as  Chennakeshava Temple  and  Keshava Temple , is a  Vaishnava  Hindu temple on the banks of River  Kaveri  at  Somanathapura , Karnataka, India. The temple was consecrated in 1258 CE by Somanatha Dandanayaka, a general of the Hoysala King  Narasimha III . It is located 38 kilometres (24 mi) east of  Mysuru  city.            The Somanathapura town was founded in the 13th century by a general named Somanatha . He was working for the Hoysala King  Narasimha III . Somanatha created an  Agrahara , that is granted land to Brahmins and dedicated resources to build and maintain temples therein. The town became known after the name of the patron, Somanatha-pura. The location is also referred ...
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PRIDE OF MYSORE

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                                                       MYORE PALACE            Mysore a city in India's southwestern Karnataka state, was the capital of the Kingdom of Mysore from 1399 to 1947. In its center is opulent Mysore Palace, seat of the former ruling Wodeyar dynasty. The palace blends Hindu, Islamic, Gothic and Rajput styles. Mysore is also home to the centuries-old Devaraja Market, filled with spices, silk .           The  Mysore Palace , officially known as  Mysuru Palace , is a historical palace and the royal residence  at  Mysore  in the  Indian   State  of  Karnataka . It is the official residence of the  Wadiyar dynasty  and the seat of the  Kingdom of Mysore . The palace is in the centre of  Mysore , and f...
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EVERY EMOTION IS CONNECTED WITH BREATH, CHANGE THE RHYTHM YOU CAN CHANGE THE EMOTION

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   Breathing Exercises IF YOU KNOW THE ART OF BREATHING YOU HAVE THE STRENGTH, WISDOM AND COURAGE OF TEN TIGERS.            Breathing (or ventilation) is the process of moving air out and in the lungs to facilitate gas exchange with the internal environment, mostly to flush out carbon dioxide and bring in oxygen.             The coronavirus that causes COVID-19 attacks the lungs and respiratory system, sometimes resulting in  significant damage . COVID-19 often leads to  pneumonia  and even acute respiratory distress syndrome (ARDS), a severe lung injury. Recovering lung function is possible but can require therapy and exercises for months after the infection is treated. Benefits of Breathing Exercises           “Deep breathing can help restore diaphragm function and increase lung capacity. The goal is to build up the ability to breathe deeply during any activity...
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"PARNAYAMA TEACHES THE ASPIRANT TO REGULATE HIS BREATHING AND THEIR BY CONTROL THE MIND"

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The practice of " ASANAS " and " PRANAYAMA " wards off disease and helps to maintain allocate .               Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.               Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits . Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. Five types of prana are responsible for various...
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