Sahana K 4GW18EC080

   Breathing Exercises IF YOU KNOW THE ART OF BREATHING YOU HAVE THE STRENGTH, WISDOM AND COURAGE OF TEN TIGERS.            Breathing (or ventilation) is the process of moving air out and in the lungs to facilitate gas exchange with the internal environment, mostly to flush out carbon dioxide and bring in oxygen.             The coronavirus that causes COVID-19 attacks the lungs and respiratory system, sometimes resulting in  significant damage . COVID-19 often leads to  pneumonia  and even acute respiratory distress syndrome (ARDS), a severe lung injury. Recovering lung function is possible but can require therapy and exercises for months after the infection is treated. Benefits of Breathing Exercises           “Deep breathing can help restore diaphragm function and increase lung capacity. The goal is to build up the ability to breathe deeply during any activity...

The practice of " ASANAS " and " PRANAYAMA " wards off disease and helps to maintain allocate .               Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.               Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits . Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. Five types of prana are responsible for various...