"PARNAYAMA TEACHES THE ASPIRANT TO REGULATE HIS BREATHING AND THEIR BY CONTROL THE MIND"

The practice of "ASANAS" and "PRANAYAMA" wards off disease and helps to maintain allocate.

           Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.

   

        Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.

Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana.

The Seven pranayama for Daily Practice

• Bhastrika Pranayama.
• Kapal Bhati Pranayama.
• Bahaya Pranayama.
• Anulom Vilom Pranayama.
• Bharamari Pranayama.
• Udgeeth Pranayama.
• Pranav Pranayama